A hot bath is a great elixir of youth
In fact, many people are unaware of the benefits of taking a hot bath.
“It’s a great way to relax after a hard day’s work,” we would say.
Yes, undoubtedly it is. But there are other benefits to this pleasant treatment, which you can learn about in this article.
English researchers conducted experiments and concluded that taking a hot bath prevents diabetes, calms the mind and even slows the ageing process.
Full immersion in warm water is especially important. Only the head should remain on the surface. In this way, the beneficial effects of this treatment are only enhanced. The blood sugar level is normalised, and the blood circulation improves. In addition, warm water helps to reduce stress hormone in the body, thereby rejuvenating it.
Taking a shower, according to scientists, loses out to a bath in terms of its beneficial properties. In this case, the jets of water only relax and de-stress the body.
Nowadays, many people of age believe that a high fever can be brought down by immersion in cold water. According to American research, this theory is a fallacy and should not be practiced on oneself. Otherwise, you can only harm your body.